The Gaggler's Relaxation Meditation Kit includes all that you need to help you unwind, de-stress, and add calm to your life. Get ready to embark on a mindful journey of relaxation.
Experience wellbeing on your own terms, with our Relaxation Meditation Kit. This kit has everything you need - 4 Guided Meditations, a Getting Started guide and a Self-Reflection Journal with prompts, to center you and bring calm into your being.
You set the scene, the pace and the time. Say hello to a relaxed, stronger and more empowered you.
4 meditations providing one full hour of relaxation goodness:
- A 10-minute Relaxing Breathing Technique guided meditation to help you relax and center yourself
- A 15-minute Progressive Muscle Relaxation guided meditation to relieve physical and emotional tension, improve mood, and sleep
- A 25-minute Relaxing Visualization guided meditation to relax deeply, help cope with stress or fear, and feel more at peace
- A 10-minute Relaxing Musical track for self-guided meditation and general relaxation during the day or before bedtime
- The Gaggler's Getting Started Guide To Meditation to help prepare you for your meditation journey.
- Relaxation Meditation Journal to self-reflect and answer powerful journaling prompts, identify achievable goals, and promote a regular meditation habit.
Please Note: This is an instant digital download. You will receive the download link via email shortly after you complete the checkout process.